8 Reasons Personal Development (Self-Help) Is The Best Thing You Can Do for...
By: Martin Grunburg] I want to elaborate a bit on a recent popular podcast episode, “The Best Gift You Can Give.” Do you know the best gift you can give someone? Is it love? Money? A trip around the...
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What Really Binds Us?
{By: Martin Grunburg] The other morning, after I barely managed to keep my Burpee streak alive (40 days strong, podcast episode: Anyone Can Do It!), I took our dog Roxy to the park. Sent via The Habit...
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3 Things You Should Know About VIRTUE — Before It’s Too Late!
[By: Martin Grunburg] In theory, there may be no better “cause” than the development of one’s virtue. Having said that, there is a fair degree of uncertainty about exactly what virtue is, why it’s...
View ArticleDeconstructing Cue-Routine-Reward and the Habit Loop
[By: Martin Grunburg] Chances are you’ve heard a bunch about habit these days, and for good reason. Habit matters a lot. Habit not only constitutes our character; it turns out that it is also the most...
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Personal Development Hurdle Number One: Shut Your Pie-Hole!
[By: Martin Grunburg] Disclaimer: Adult language ( I think this is my first post with “adult” language, and frankly, the subject matter mandates it. ; ) Here we go: Please, please, for YOUR sake, and...
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How Intelligent Are You? The One-Question IQ Test That Will Truly Prove Your...
[By: Martin Grunburg] Intelligence. What a concept! Perhaps strange subject matter for a blog about HABITS and GOALS, right? But maybe not. In my interview that went live just last week with Alex...
View ArticleIntelligence (Part Deux)
[By: Martin Grunburg] We left the last post with the understanding that “real” intelligence is goal-directed behavior. We arrived at that conclusion simply by analyzing the definition of artificial...
View Article12 Common Goal Setting Mistakes — The Dirty Dozen That Are Killing Your Goals!
[By: Martin Grunburg] Goal achievement is difficult all by itself. The funny thing is, we tend to make it even more difficult. After 25-plus years of personal experience and helping others achieve...
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At Least Five Reasons Mindfulness Is Overrated!
[By: Martin Grunburg] @thehabitfactorAs The Habit Factor® book was prepped for publication around 2009-ish, I reached out to a handful of influencers and “thought leaders,” hopeful they might read an...
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3 Circles of Behavior Echo-System —Innovative Behavior Model
EVERYTHING is a F*cking STORY, Explainer Video (Clean) “3 Circles of Behavior Echo-System” The 3 Circles of Behavior Echo-System makes personal transformation and long-term goal achievement more...
View ArticleHow To Focus Better — ADD/ADHD: The FOCUS Problem & The FOCUS Solution
[By: Martin Grunburg] “The successful man is the average man focused.” ~Bruce Lee “Most ‘unsuccessful’ people are just highly-distracted people.” Anonymous It’s important to first share that The Habit...
View ArticleChatGPT & MG Talk Habit Development, Discipline, P.A.R.R., & Skills & Habits
MG: What is the habit factor? GPT: The “habit factor” refers to the idea that certain actions or behaviors can become routine and automatic through repetition, making them more likely to be performed...
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